![Is gaining muscle a cycle of bulking and cutting](https://kumkoniak.com/28.jpg)
![is gaining muscle a cycle of bulking and cutting is gaining muscle a cycle of bulking and cutting](https://i.ytimg.com/vi/GUQXo1sIhhw/maxresdefault.jpg)
As in, should you bulk or cut first? This mostly depends on the current state of your body (particularly your current body fat percentage), as well as your specific goals and preferences. The first step is to determine which phase to start with.
![is gaining muscle a cycle of bulking and cutting is gaining muscle a cycle of bulking and cutting](https://www.tylermw.com/wp-content/uploads/2016/06/final2-1.png)
During this time, you’d eat an amount of calories that causes a caloric deficit to exist so that weight loss occurs.
![is gaining muscle a cycle of bulking and cutting is gaining muscle a cycle of bulking and cutting](https://sci-fit.net/wp-content/uploads/2017/03/Deficit-infographic-compressed-2.png)
CuttingĬutting is a term used to describe a fat loss phase. During this period of time, you’d eat an amount of calories that causes a caloric surplus to exist so that weight gain occurs. Bulking is a term used to describe a muscle building phase.
![Is gaining muscle a cycle of bulking and cutting](https://kumkoniak.com/28.jpg)